Guide
Burnout
Burnout happens when you’re overexerted and your mind and body feel stressed as a result.
Learn more → Love,Your Mind
Love, Your Mind
Caring for your mind only makes you stronger.
Explore guides, resources, and support to help you understand what you’re feeling, build your routine, and find help if you need it.
Emotions and Moods
Explore how you are feeling, and how your feelings may be connected to your overall mindset.
Guide
Anger
Anger can be valid but intense. It’s important to control it before it controls you.
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Guide
Loneliness
Feeling lonely or distant—physically or emotionally—has become common for many folks.
Learn more →Life Challenges
Discover some common stressors that many people are facing today.
Topic
Chronic health issues & disabilities
How we manage chronic conditions can impact our overall functioning and mindset.
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Topic
Money issues
Financial stress from debt, bills and everything in between can affect the mind and body.
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Topic
Relationship issues & breakups
Relationships take work, and endings can trigger feelings of grief and loss.
Learn more →Find resources, tools, and support
What are you experiencing?
Try this tool to explore answers to commonly searched mental health questions. If you don’t find what you need, use the site-wide search.
The Playbook
Unlock game-changing plays designed to help you boost your mental fitness every day — offense, defense, warm-up, and time-out routines.
Play
Be proactive about positive thinking
Small, repeatable practices can shift your baseline mindset over time.
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Play
Reset & recover
Micro-breaks, breathwork, and sleep hygiene are not luxuries — they’re tools.
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Play
Prioritize physical health
Movement and nutrition strongly interact with mood and resilience.
Try it →Finding Support
It’s OK to seek out mental health resources and professional help. It’s common — and it helps.
Support
Choosing a mental health provider
A strong therapeutic bond makes a huge difference in outcomes.
Read guide →Support
What is therapy?
There are many evidence-based approaches. Learn what to expect.
Read guide →