Guide
Burnout
Burnout happens when you’re overexerted and your mind and body feel stressed as a result.
Learn more →Одного выходного вечера хватит, чтобы зарядиться энергией на недели вперёд. #время_с_умом — коллаборация проектов Sound Healing Center и Ретрит на обочине. Билет на этот ивент — ваш пропуск в мир аутентичных восточных практик, которые гармонично впишутся в канву современной жизни.
Guide
Burnout happens when you’re overexerted and your mind and body feel stressed as a result.
Learn more →Guide
Anger can be valid but intense. It’s important to control it before it controls you.
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Feeling lonely or distant—physically or emotionally—has become common for many folks.
Learn more →Discover some common stressors that many people are facing today.
Topic
How we manage chronic conditions can impact our overall functioning and mindset.
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Financial stress from debt, bills and everything in between can affect the mind and body.
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Relationships take work, and endings can trigger feelings of grief and loss.
Learn more →Find resources, tools, and support
Try this tool to explore answers to commonly searched mental health questions. If you don’t find what you need, use the site-wide search.
Unlock game-changing plays designed to help you boost your mental fitness every day — offense, defense, warm-up, and time-out routines.
Play
Small, repeatable practices can shift your baseline mindset over time.
Try it →Play
Micro-breaks, breathwork, and sleep hygiene are not luxuries — they’re tools.
Try it →Play
Movement and nutrition strongly interact with mood and resilience.
Try it →It’s OK to seek out mental health resources and professional help. It’s common — and it helps.
Support
A strong therapeutic bond makes a huge difference in outcomes.
Read guide →Support
There are many evidence-based approaches. Learn what to expect.
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